#autohipnoza
- Autohypnotic — Pertaining to or relating to autohypnosis; capable of inducing a state of hypnosis by oneself or through autosuggestion, without the assistance of an external therapist. In psychotherapy, the term describes techniques, states, or scripts utilized by an individual to voluntarily access an altered level of consciousness.
- Self-hypnosis — A state of hypnosis or trance induced by a person upon themselves through techniques of concentration, breathing, and mental autosuggestion, without the intervention of an external hypnotist; self-hypnosis. It is widely utilized in stress management, overcoming insomnia, and modifying unwanted behaviors.