#physical training

• Agility — The quality of being agile; the physical attribute of performing fast, precise, coordinated, and harmonious movements with great ease. In a structural, cognitive, or organizational sense, it represents the ability of a mind or an economic structure to process rapid data, adapt instantly to new or hostile conditions, and pivot strategic direction without loss of efficiency.
• Endurance — The capacity of an organism, an athlete, or a mechanical and technical system to withstand prolonged heavy physical effort, intense stress, fatigue, or wear without structural degradation or significant drops in performance.