#self control

• Self-mastery — The act of self-mastering and its result; the conscious and voluntary process of exercising control over one's own behavior, affective states, and thoughts, representing the foundation of stoicism and emotional self-control.
• Self-monitored — Being consciously and systematically monitored, tracked, or controlled by oneself, without external intervention or supervision. It refers to patients autonomously managing their health parameters according to medical guidelines or to individuals self-disciplining their actions and behavior within a personal development program.